Conscious Breathwork is a powerful and safe practice that helps clear stuck energy, release stored emotions, and reconnect you to your authentic self.

While breathwork has been practiced for centuries across cultures, this style is in the Rebirthing lineage in the 1970’s. It works by guiding you into an altered state or non-ordinary state of consciousness where healing, integration, and transformation can naturally unfold. Many of us carry experiences, traumas, stories and patterns that limit us—some we’re aware of, others buried deep. Conscious Breathwork helps you access and move through these blocks, whether physical, emotional, or energetic, creating space for healing, clarity, and a deeper sense of peace.

Science is beginning to catch up with what ancient traditions have long known—breathwork has profound effects on the mind and body. Studies show that conscious breathing techniques can regulate the nervous system, lower cortisol levels, improve oxygenation, and even shift brainwave activity, leading to deep states of relaxation and clarity. By working consciously with your breath, you can support the body’s natural healing processes, reduce anxiety, and cultivate a greater sense of clarity, connection, and well-being.

I’ll be there to support you through the entire experience, holding a safe and supportive space for whatever comes up. More often than not, you’ll leave feeling lighter and more at ease, while many people walk away with deep insights, powerful shifts, and a renewed sense of connection to themselves and the world around them.